Palm Beach Qigong Class Schedule:

Immortal Arts Qigong on the Gold Coast is currently available on the Southern end of the Gold Coast. Weekly classes are currently held at the Palm Beach Aquatic Centre in Palm Beach, which commenced in December, 2024. Below is our current schedule of weekly Qigong classes on the Gold Coast:

• Tuesdays 9.30am-11am in Palm Beach – Immortal Arts Qigong Class
  • Location – Palm Beach Aquatic Centre
  • Address – Thrower Drive, Palm Beach, QLD (map)
  • Bookings can be made here: https://clientportal.zandahealth.com/clientportal/curatio

What is a Tao Yoga Foundation class?

In the Tao Yoga Foundation class we study the three core practices of the Tao Yoga Arts system:

• Tao Longevity Breath Training
• 8 Immortal Tao Yin
• Golden Lotus floor exercises

8 Immortal Tao Yin

The 8 Immortal Tao Yin is a set of 9 ancient Taoist Yoga longevity exercises, with 8 opening forms and 1 closing form.

These exercises are a very powerful set of movements that have many important health benefits:

∞ Lengthen and transform the tendons

∞ Open space in the skeletal system

∞ Cleanse and wash the bone marrow

∞ Massage the internal organs

∞ Detoxify the body of unwanted toxins

∞ Greatly increase flexibility

∞ Build stamina and endurance

∞ Calm the mind and spirit

∞ Open the meridian system

∞ Develop the core energetic centre -the Dantian

The following video shows Yuko from TaoYoga Kamakura, Japan, performing the first 4 exercises in the 8 Immortal Tao Yin.

Below is a diagram of the 3 Dantian, the 3 Inner Elixir Cultivation Fields of the body, which we cultivate in our practice, in particular the Tao Longevity Breath Training.