The Microcosmic Orbit is the path of energy that travels from the tantien, up the spine to the crown and down the front channel of the body back to the navel.

From the moment of conception until the early years of life the Microcosmic Orbit runs automatically. However it stops moving at an early age and we need to reactivate it manually.

When open, the Microcosmic Orbit distributes energy to the body promoting good health.

This coming Wednesday, March 9th from 7:00-10:00pm I will conduct a review of last month’s Microcosmic Orbit Workshop.

The workshop will be held at the New Paradigm Center. Please check their website for more details.

The cost of the workshop will be ¥3675.

In this workshop we will focus on opening up the Microcosmic Orbit.

At first we will start with the Inner Smile meditation to relax the body and control the emotions so that we have the concentration power to start moving the energy.

Then we will do the Six Directions meditation practice to feel and connect with the energy around us.

Next we will practice the Iron Shirt Chi Kung with specific breathing techniques to help move the energy from the tantien up into the base the spine from where we can start to circulate the energy in the Microcosmic Orbit.

We will spend some time trying unblock any areas where energy does not flow smoothly.

Finally we will practice some exercises to help move the Microcosmic Orbit more freely.

This workshop can be attended by a beginner however if you have attended some Universal Healing Tao classes already you will find this workshop very beneficial.